In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 1509 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.

Water	9.02 g	9.02%
Energy (calorie)	361 kcal
Energy (joule)	1509 kJ
Protein	16.37 g	16.37%
Total lipid (fat)	6.2 g	6.2%
Ash	4.17 g	4.17%
Carbohydrate, by difference	64.25 g	64.25%
Fiber, total dietary	13 g	13%
Sugars, total	1.25 g	1.25%
Calcium, Ca	268 mg	0.27%
Iron, Fe	10.13 mg	0.01%
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	392 mg	0.39%
Potassium, K	330 mg	0.33%
Sodium, Na	642 mg	0.64%
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.018 mg
Riboflavin	0.935 mg
Niacin	10.446 mg	0.01%

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar